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Ashtanga Foundations Course

January 15, 22, 29, & February 5, 2022
10am-11:30am 
$95*

Join Megan for a 4-week course to explore the Foundations of Ashtanga Yoga--a dynamic, breath-based practice. This course is designed for those who are new to yoga, or for those who want to deepen their current practice & understanding. We will start by learning the tristana of Ashtanga Yoga: breath, bandhas (internal locks in the body), & drishti (eye gaze). We will work through the beginning portion of the Ashtanga practice: starting with Sun Salutations, and moving through the Fundamental Asanas. Then we will start to move through the Primary Series. Ashtanga Yoga is not an easy practice, but it can be approachable and a healing practice for all bodies. We will offer modifications for all postures so you can make the practice work specifically for YOU and your body. INCLUDES one Mysore class/week. 

*Class can be made available on a sliding scale if you cannot pay the full amount. Contact Megan for details.  

 

Drumming & Sound Meditation

December 31, 2021
4:30-6:00pm 
$40

Join Alan Kuhl on New Year's Eve for an early evening of therapeutic drumming and sound meditation. We will begin with 45 minutes of therapeutic drumming, followed by a journey of sound and healing through the use of many different overtone instruments such as Singing Bowls and Gongs, as well as through the use of mantra meditation. Expect to be immersed in sound, relax on your mat, and explore what is Here.

Tickets are $40, are nonrefundable, and must be purchased in advance. Limited spaces are available. Please bring a mat, a cushion, and anything else you might need to be comfortable. Please wear a mask, regardless of your vaccination status, to keep our event safe. Thank you!

Traditional Indian Drums