Sattva Schedule

Whether you're here for meditation, for yoga, or just to try something new: you are welcome here at Sattva. Here at Sattva Center for Meditation & Yoga, we believe that everyone (no matter what your background) should have access to meditation & yoga. That's why our commUNITY classes (marked with an asterisk below) are offered on a "pay what you can" basis. 

All other Sattva classes:
-$20 drop-in

-10-pack for $150, or $160 if you are able to pay more to support commUNITY classes
-Monthly pass for $115, or $125 if you are able to pay more to support commUNITY classes 


Please make sure to  check for up-to-date class cancellations AND pre-register in advance on MindBody for any class you plan to attend. NOTE: Ashtanga classes (both Mysore and Led) are cancelled on Moon Days.

Bring a mat and any props (blocks, straps, meditation cushion, etc.) that you might use in your practice. 

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Summer/Fall 2022 Classes & Offerings

Monday 7pm Gentle Yoga* 

Tues 8am Mysore 

Tues 5:30pm Mysore 

Wed 5:30pm CommUNITY Mysore*

Wed 7:00pm Meditation* 

Thurs 8am Mysore 

Thurs 5:30pm Mysore 

Fri 9am Mysore 


Sat 8am Meditation* 

Sat 8:30am Led Primary Series 

Sun 8am Mysore 

 

Class Descriptions

Ashtanga Yoga is a system of yoga established by Sri K. Pattabhi Jois designed to purify the body through breath and movement to bring stillness to the mind. In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class. That said, beginners are still welcome anytime.  

Mysore-Style Ashtanga Yoga  is the traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice. Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class. Beginners and those new to Ashtanga are welcome to start anytime and in any class.

Self-Practice: NOT SUITABLE FOR BEGINNERS. This class is for regular Ashtanga practitioners only. It is meant to be a silent class, where students just move and breathe on their own. There will be no guidance from a teacher.

Gentle Yoga: A breath-based class that is suitable for all bodies and all levels of experience. We will pair our breath with postures to give our bodies the ability to find strength, flexibility, and relaxation in our poses and practice.

Yoga for Teens & Pre-Teens:  Yoga for Teens & Pre-Teens classes are for ages 11-17. Classes include postures, breathing exercises, and meditation. Teens also learn how yoga and meditation helps them in their daily lives. Ages 11-17. 


Meditation: Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them." Meditation at Sattva is led by Megan, and each session is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence. No experience is required. Come as you are, and be ready to look within.