Current Series & Ongoing Classes
At Sattva, we are interested in teaching you yoga and mindful movement practices, not "selling" you yoga. So you will notice that each of these offerings is a series of classes intended to serve as a commitment--for you to show up, breathe, learn and integrate what your teacher is offering. Each series has its own teacher, so if you try one series of yoga, and it doesn't stick, feel free to come back to learn from one of our other many experienced, talented instructors.
You must register in advance for any series you plan to take, so please click the "register here" button for the series you're interested in learning, and register through Gymatch. If you have questions, feel free to email the teacher listed next to the event.
Yin Yoga with Megan
Saturday, March 14, 2026 at 8:45AM-10AM | $25 | Adults only
Join Megan Grandinetti for this monthly Yin Yoga class to take 75 minutes for yourself to slow down, rest in your body, and rest in yourself. All genders, all bodies, all levels welcome.
Yin Yoga is an amazing tool for slowing down the body. To feel the benefits of movement with less trying, less exertion. To feel our bones and connective tissue not just as the things that hold us together, but as the elements that keep our bodies stable and grounded. It brings suppleness & fluidity to the body by targeting the joints, fascia, and connective tissue to allow for deep release.
Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles. We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.
Meditation
Saturday, March 7th, 2026 | 9AM - 9:30AM
Pay what you want
Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them." Each session is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence. No experience is required. Come as you are, and be ready to look within.
.jpeg)
Iyengar Yoga
(8-Week Series)
Tuesday's during Feb-March | 10:30AM-12PM
Dates: February 23rd | March 5th, 10th, 17th, 24th & 31st
$190 for the 8-part series | $28 to drop in
Iyengar Yoga classes are characterized by precision in alignment, the timing in and sequencing of postures, and the creative use of props. Developed by B.K.S. Iyengar during his more than 75 years of teaching, Iyengar Yoga is grounded in the ancient Indian tradition and philosophy of Patanjali’s Yoga Sutras. What Iyengar Yoga offers is a systematic and intelligent progression of study to develop each student’s skills and abilities.
Mr. Iyengar’s highly-developed teaching methodology encompasses clear demonstration of the asanas (postures), precise use of language, in both Sanskrit and English, as well as specific instructions to develop students’ understanding and integration of correct actions in practice. Clarifying corrections, modifications and / or alternative poses, based on observing students individually, are also offered when needed.
Classes focus on both strength and flexibility, balance and correct body alignment. Iyengar classes also cultivate concentration and “meditation in action” to bring about total alignment in body, mind and spirit. The transformative effects of Iyengar Yoga are profound, including bodily health and vitality, mental clarity and an overwhelming sense of well-being.
Questions? Email Nicky at nicolofonte@mac.com.
_edited.jpg)
Breath-Based Yoga:
6-week Series for Mindful Transformation
Monday's during April 6th - May 4th | 6PM-7:15PM
$135 for the 6-week series | $25 for Drop ins
Part of our 6-week breath-based yoga series. Immerse yourself in the art of breathwork, explore mindful asanas that enhance flexibility and strength, and delve into meditative practices that promote inner peace. Guided by Shelley Herlihy, this series invites you to discover the profound connection between breath, movement, and meditation, fostering a holistic approach to well-being. Suitable for beginners or seasoned yogis.
Want to be sent our monthly class list?
Stay connected to your practice. Join our monthly newsletter and be the first to know about upcoming classes, workshops, and special events at Sattva. Whether you're local to downtown York or just discovering us, we'll keep you in the loop with everything happening at the studio—plus early access to registration before spots fill up.