Qigong 4 Well-Being

Qigong means “life energy cultivation"

At Sattva, Qigong 4 Well-Being is offered by Tammy Bray through weekly classes, meditation offerings, special events, and introductory programs designed to help students cultivate greater balance, vitality, groundedness, and connection within themselves and their lives.

New to Qigong?

There are two ways to begin practicing with Tammy and the Sattva Qigong community:

Monthly Qigong Meditation

A welcoming and accessible way to experience the meditative side of Qigong through seated or gentle standing practices.

Monthly — 2nd Sunday of each month
11:00am–11:30am
Pay what you are able (suggested $10)

These monthly sessions are open to anyone curious about Qigong, meditation, energetic awareness, or mindful presence.

Weekly Qigong Sessions

Sundays — 9:30am
Mondays — 9:00am
Tuesdays — 5:30pm
Thursdays — 5:30pm

Intro to Qigong 4 Well-Being

For those interested in developing an ongoing Qigong practice, the Intro to Qigong series is the required starting point.

In this introductory experience, students begin learning:

Foundational Qigong principles
Breath practices
Gentle flowing movements
Meditation and energetic awareness
The three dantians (energy centers)
Posture, grounding, and relaxation techniques
How Qigong supports nervous system regulation and whole-being wellness

Qigong is approachable for many bodies and experience levels and offers a practice of slowing down, cultivating awareness, and reconnecting with the body’s natural rhythms and energy. Completion of this Intro Series is required before joining ongoing Qigong membership classes at Sattva.

Join the Waitlist for Qigong Membership