Upcoming Workshops & Events
Whether you're looking to deepen your practice, explore something new, or simply connect with our community, our workshops and events offer space to learn, grow, and restore. From breath-based series to specialized trainings, there's something here for every body and every level.
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Yoga for Mental Health
February 21st, 2026 | 9AM - 10AM
Yoga’s benefits for increasing strength and flexibility in the physical body are widely known and draw many people to regular practice. Additionally, studies show that the combination of postures, breath, and meditation in yoga may also benefit mental health, including a reduction of symptoms of anxiety, stress, and depression and improved overall mental health.
Join Dayna Pinkerton, C-IAYT, LAPC, yoga therapist and mental health counselor to learn more about how yoga impacts the mind-body system. We will specifically target nervous system response and reactivity to stress to improve mental well-being. This workshop will include educational and practice elements designed to offer you practical takeaways to implement in your life. All are welcome to attend!
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Open Your Heart: Backbends the Iyengar Way
Saturday, March 7th, 2026 | 10AM - 12PM | $40
Backbends or backward extensions (Purva Pratana Sthiti, in Sanskrit) keep the body both vigorous and supple and make the mind alert, spirited and light. They also uplift us creating joy, grace and vitality in body, mind and spirit. In this workshop we will learn the basics of backbending creating room to open the chest and bring an uplifting energy to the space of the heart. Obtain the support needed from your back body to experience the blissful freedom backbends bring.
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Equinox Echo: A Sound Meditation for Renewal
Friday, March 20, 2026 | 7pm-8:30pm | $30*
Join us on March 20, the evening of the Spring Equinox, for a deeply immersive sound meditation with Jenn PageWise, honoring the precise turning of the season. In this rare moment of celestial balance, when light and dark stand as equals, we gather to realign, release, and welcome what is ready to bloom. As winter softens and the first hints of spring awaken, you’ll be guided through a restorative sound journey designed to gently clear and recalibrate the nervous system.
Layered tones of crystal singing bowls, gongs, grounding chimes, and resonant instruments will ripple through the body, inviting tension to dissolve and intention to take root. Sound becomes the bridge between what was and what is beginning. Vibrations move like thawing sunlight through soil, loosening what has been held and creating space for fresh growth. Come rest at the threshold of a new season. Let the frequencies wash over you. Let your breath deepen. Let yourself emerge lighter, clearer, and aligned with the rhythm of renewal. 🌱✨
*No one will be turned away for lack of funds. If $25 feels like too much for you to give and you would still like to attend this special event, please email Jenn Pagewise at jenn@aunifiedmind.com.
Kirtan w/ LocaLokah
Saturday, April 4th, 2026 | 6:30PM - 8PM | $25
Kirtan is a joyous celebration of the soul, a melodic journey that unites voices and hearts in devotion. As rhythmic chants and uplifting melodies fill the air, a deep sense of peace and connection emerges, dissolving worries and opening the heart to divine love.
The repetition of sacred mantras creates a meditative flow, where voices merge in harmony, transcending the self and fostering a profound sense of unity. In the call-and-response singing, there is an infectious bliss—an invitation to let go, be present, and surrender to the pure joy of devotion. Join Localokah as they come home to Sattva to share their hearts and music with you. Chant and be Happy!
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