The word "psoas" is often thrown around in yoga trainings & in yoga classes, without much understanding of what it is, what it does, or how we can use it well in our lives and our yoga practices. In this weekend-long workshop, spend time with Megan Grandinetti, a 500-ERYT and a longtime bodywork practitioner, who has spent years studying the psoas in her own body, in others' bodies, and with her mentor, Liz Koch. We will first discover what the psoas is in our own bodies and where we encounter it in our everyday lives and in yoga practices. We will then dive into where modern might have misconceptions about the psoas, and we will spend time finding our joints and figuring out how to move well in our joints. We will learn how to move from the spine, like the spinal organisms that we are, with a sense of core integrity in our yoga practices. And finally, we will work to integrate all of our core movement & awareness into our yoga practices in our final session. 

What you can expect: a newfound understanding of the psoas, of yourself, and of your yoga practice. All levels & all bodies welcome, as long as you come with an open mind & an open heart. 

Register by December 15 to receive a $25 discount using this code: PSOASEARLY2026.