Events at Sattva
Sattva is a place for Yoga, for Qigong, for movement, wellness, for meditation, and for everything in between. Check back often to see what we're offering!
Bhagavad Gita Study Group
Mondays in January & February
January 12, 19 and 26 and Feb 2, 2026
6:00pm-7:00pm
$5-$25 per class (suggested $10)
Each week, the Bhagavad Gita study group and sangha gathers in a spirit of reflection, community, and devotion. Together, participants explore the timeless wisdom of the Gita with the help of longitme yogi Shelley Herlihy, reading verses and discussing their relevance to daily life, spiritual growth, and self-understanding. The gatherings typically begin with a short meditation or chanting to center the mind, followed by group study and open-hearted dialogue that welcomes diverse perspectives and insights. Beyond intellectual study, the sangha provides a supportive space for cultivating inner peace, compassion, and mindful living—nurturing both individual transformation and a shared sense of spiritual fellowship.
You don't have to have read the Bhagavad Gita to attend these groups. It helps, but you can also just come and absorb the teachings of one of the most seminal yogic texts. Please bring yourself and an open heart. If you have any questions, please email Shelley at shelleyherlihy@gmail.com.
Restorative Yoga w/Sound: Cultivate Self-Love
Sunday, February 15, 2026
5pm-6pm
$30
This Self-Love Restorative Yoga w/ Sound session will focus on restorative yoga postures that are grounded and heart opening, with sound to soothe you. We keep our hearts open AND we keep or create healthy boundaries too. This practice will leave you feeling rested, open and full of love from within. Soothing Sound Meditation will be enjoyed while you are in these restful postures.
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Yoga Steph will be your facilitator for this event. She is trained in Trauma Informed Restorative Yoga, has several years of practicing and facilitating Yoga of all kinds, and knows just how important Self love and care are in this world today. She’ll combine her speciality in Sound Healing along with the Restorative Yoga postures to “amplify” your experience of going inward, taking care of and showing your Self love.
Yoga for Mental Health
February 21, 2026
9am-10am
$25 if you register by 2/7/2026, $30 after
Yoga’s benefits for increasing strength and flexibility in the physical body are widely known and draw many people to regular practice. Additionally, studies show that the combination of postures, breath, and meditation in yoga may also benefit mental health, including a reduction of symptoms of anxiety, stress, and depression and improved overall mental health.
Join Dayna Pinkerton, C-IAYT, LAPC, yoga therapist and mental health counselor to learn more about how yoga impacts the mind-body system. We will specifically target nervous system response and reactivity to stress to improve mental well-being. This workshop will include educational and practice elements designed to offer you practical takeaways to implement in your life. All are welcome to attend!
Book by February 7, 2026 YOGA4HEALTH5 to receive a $5 early registration discount.
The Pelvic Floor & Yoga
Saturday, February 28, 2026
9am-12pm
early registration: $95
full: $125
Join Ashtanga teacher & bodyworker Megan Grandinetti and occupational therapist and pelvic floor specialist Leanne Markey for a special workshop to explore the mystical pelvic floor. The root of our spine, the root of our movement, and something that tends toward dysfunction in many of us.
Leanne will use her practical, clinical knowledge to help participants understand, both from an anatomical and physiological perspective, what the pelvic floor is, how to locate it, and how to use it well in every day life. She will review pelvic floor health including common issues that can arise with the pelvic floor. She will give us practical exercises and tools to work with building a more relaxed, stable pelvic floor to set us up for good movement in life.
Megan will use her yoga and somatic knowledge and experience to help participants tie all of this together to their yoga practice. To integrate breath, movement, and pelvic floor engagement in a way that is meaningful, supportive, and not at all restrictive.
You will walk away from this workshop with more knowledge, yes, but a deeper experiential awareness of how your body works, and how it can work better as you walk through life and as you move through your yoga practice. Whether you're a seasoned yoga student seeking to deepen your practice or a curious newcomer, this session offers valuable insights into optimizing alignment, stability, and energetic flow through awareness of the pelvic floor. Real exercises that you can take home with you. Practical, experiential understanding of your body on a level you didn’t have before.
All bodies, all genders, and all levels are welcome.
Register by January 28 to receive a $30 discount using discount code HAPPYPELVIS.
Yin Yoga
w/ Megan
Saturday, March 14, 2026 @ 8:45am-10am
$25
Adults only
Join Megan Grandinetti for this monthly Yin Yoga class to take 75 minutes for yourself to slow down, rest in your body, and rest in yourself. All genders, all bodies, all levels welcome.
Yin Yoga is an amazing tool for slowing down the body. To feel the benefits of movement with less trying, less exertion. To feel our bones and connective tissue not just as the things that hold us together, but as the elements that keep our bodies stable and grounded. It brings suppleness & fluidity to the body by targeting the joints, fascia, and connective tissue to allow for deep release.
Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles. We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.
Sound Meditation w/ Jenn
Friday, March 20, 2026 @ 7pm-8:30pm
$25*
Immerse yourself in a deeply restorative sound meditation designed to calm the mind, balance the body, and nurture the spirit. Using a blend of soothing tones from crystal singing bowls, gongs, chimes, and other vibrational instruments, this guided experience encourages relaxation, inner stillness, and energetic alignment.
As the sound waves wash over you, your nervous system is invited into a state of harmony—reducing stress, enhancing clarity, and reconnecting you to a peaceful inner space. Whether you’re new to meditation or an experienced practitioner, this session offers a sanctuary of sound for deep rest and renewal.
Come as you are—no prior experience needed. Simply lie back, breathe, and let the sound guide you inward.
*No one will be turned away for lack of funds. If $25 feels like too much for you to give and you would still like to attend this special event, please email Jenn Pagewise at jenn@aunifiedmind.com.
