Whether you're here for meditation, for yoga, or just to try something new: you are welcome here at Sattva. Here at Sattva Center for Meditation & Yoga, we believe that everyone (no matter what your background) should have access to meditation & yoga. That's why our commUNITY classes (marked with an asterisk below) are offered on a "pay what you can" basis.
All other Sattva classes: $18 drop-in, or you can purchase a 10-pack or a monthly pass.
Make sure to pre-register in advance on MindBody for any class you plan to attend. Bring a mat and any props (blocks, straps, meditation cushion, etc.) that you might use in your practice.
Winter 2022 Classes & Offerings
Monday 7pm Gentle Yoga*
Tues 9am Mysore
Tues 5:30pm Mysore
Wed 5:30pm CommUNITY Mysore*
Wed 7:00pm Meditation*
Thurs 9am Mysore
Thurs 5:30pm Mysore
Fri 9am Mysore
Sat 8am Meditation*
Sat 8:30am Led Primary Series*
Sun 8am Mysore
Sun 10am Gentle Yoga*
Monthly: Teen & Pre-Teen Yoga
Sat, Jan 22, 12pm
Sat, Feb 12, 10am
Ashtanga Yoga is a system of yoga established by Sri K. Pattabhi Jois designed to purify the body through breath and movement to bring stillness to the mind. In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class. That said, beginners are still welcome anytime.
Mysore-Style Ashtanga Yoga is the traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice. Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class. Beginners and those new to Ashtanga are welcome to start anytime and in any class.
Beginners' Yoga: A breath-based class that is suitable for all bodies and all levels, but targeted to those who are new to yoga. We will explore the breath and a series of standing and seated postures from the Ashtanga Primary Series. We’ll offer modifications for all postures so you can make the practice work specifically for you and your body.
Gentle Yoga: A breath-based class that is suitable for all bodies and all levels of experience. We will pair our breath with postures to give our bodies the ability to find strength, flexibility, and relaxation in our poses and practice.
Yoga for Teens & Pre-Teens: Yoga for Teens & Pre-Teens classes are for ages 11-17. Classes include postures, breathing exercises, and meditation. Teens also learn how yoga and meditation helps them in their daily lives. Ages 11-17.
Meditation: Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them." Meditation at Sattva is led by Megan, and each session is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence. No experience is required. Come as you are, and be ready to look within.