Yoga & Mindful Movement
At Sattva, we are interested in teaching you yoga and mindful movement practices, not "selling" you yoga. So you will notice that each of these offerings is a series of classes intended to serve as a commitment--for you to show up, breathe, learn and integrate what your teacher is offering. Each series has its own teacher, so if you try one series of yoga, and it doesn't stick, feel free to come back to learn from one of our other many experienced, talented instructors. You must register in advance for any series you plan to take--click the "register here" button for the series you're interested in learning, and register through Gymatch. If you have questions, feel free to email the teacher listed next to the event.
Moving Like a Martial Artist: Train Like a Kickboxer
Mondays in January & February
January 6th through February 24th
11:30am-12:30pm
$150 for the 8-week series, or $23 to drop in*
Have you ever wanted to move the way you see martial artists and yogis move? With grace and ease? Or wanted to try kickboxing in a mindful, safe environment? Our instructor, Jason Gatts, began training in the martial arts 41 years ago (at age 6). By high-school, he was competing in full contact tournaments and boxing/kickboxing matches. After a 4 year tour in the Marine Corps, he opened the first Gatts' Garage Gym to teach martial arts & prepare kickboxers for competition. He's recently changed his focus from training competitors to teaching those interested in "training like a kickboxer" but have no intention of ever stepping into the ring.
Our "Train Like a Kickboxer" course at Sattva is an 8-week program that will take you through learning the fundamentals of kickboxing while preparing your body with the kickboxer's exercise regime.
Be prepared to sweat, but our primary focus will always be on the proper techniques and safety of the participants.
Questions about the course? Email Jason at bromway1@yahoo.com. Or just click the link to register!
*if you are unable to pay the full amount, but would like to join, please contact Jason at bromway1@yahoo.com and we'll find a way to include you.
Yoga Foundations: A Journey Toward Wellness
Thursdays in January
January 9, 16, 23, and 30th, 2025
5:30pm-6:30pm
$95 for the 4-week series (no drop-ins)
Embark on a journey toward wellness with our Yoga Foundations Series. Whether you're new to yoga or looking to rekindle your practice, this 4-week series is designed to gently introduce you to the fundamentals of yoga in a supportive and accessible way. Led by Shelley Herlihy, an experienced instructor, each weekly session will focus on building a strong foundation in basic postures, breath awareness, and mindful relaxation techniques. As you progress through the series, you'll experience increased flexibility, improved strength, and a heightened sense of inner calm. Our inclusive and encouraging environment ensures that everyone, regardless of fitness level or age, can enjoy the numerous benefits of yoga. Join us for this empowering experience and discover the joy of nurturing your mind, body, and spirit.
Space is limited so each participant receives personalized attention. Unroll your mat and join us!
Questions about the course? Email Shelley at shelleyherlihy@gmail.com. Or just register below!
Soulful Flow
w/Dayna
Mondays in February & March
February 3, 10, 17, & 24, and March 3 & 10
5:15pm-6:15pm
$160 for the 6-week series, or $30 to drop in
Open up to the changing nature of experience (prakriti) while remaining anchored in the sacredness of that which is stable (purusha). This vinyasa series taught by Dayna Pinkerton will explore the meeting ground of spirit and matter through a meditative flow. We will deconstruct common fluid postural practices (like sun salutes) with variations that promote body/spirit connection and fun!
All levels. Infused with inspirational readings to promote self-compassion and self-understanding.
Questions? Email Dayna at yoginidayna@gmail.com. Or just click the link to register below!
Yoga Therapy for Anxiety and Stress
Mondays in February & March
February 3, 10, 17, & 24, and March 3 & 10
6:30pm-8pm
$222 for the 6-week series (no drop-ins)*
*210 if you register by 1/18/2024
*170 if you take Intro to Yoga Therapy workshop on 1/18/24
Yoga Therapy offers holistic and individually tailored programs to address specific concerns. This series will focus on practices to support the reduction of anxiety and stress.
Each week will consist of an educational component, practice, inquiry, and dialogue. Practices include posture, movement, breath, meditation, intention, somatic awareness, and reflection. Additional learning and practices will be drawn from the 8 limbs of yoga (philosophy and practice), the panchamaya koshas (layers of human experience), the klesas (psychological obstacles) and nervous system regulation.
Participants are encouraged to attend all 6 sessions. Your commitment to the series promotes personal accountability, as well as collective change for the whole group. Likewise, reasonable home practice components support habit changes and integration of new skills and are also encouraged. Ongoing group support throughout the series will be available via Google classroom.
If you register by 1/18/2025, please use code YTAnxietyEB to take the course for $210.
If you have registered for the Intro to Yoga Therapy for Stress course on January 18, 2025 and sign up by 1/21/2025, please email Dayna to receive a discount code valid for $40 off the price of this course! Please reach out to Dayna with any questions at yoginidayna@gmail.com.
Breath-Based Yoga:
A 6-Week Series for Mindful Transformation
Thursdays in February & March
February 20th through March 27th, 2025
5:30pm-6:30pm
$125 for the 6-week series ($23 to drop-in)
Join us for our Breath-based yoga series, a 6-week program designed to nurture your mind, body and spirit. Immerse yourself in the art of breathwork, explore mindful asanas that enhance flexibility and strength, and delve into meditative practices that promote inner peace.
Guided by experienced teacher Shelley Herlihy, this series invites you to discover the profound connection between breath, movement, and meditation, fostering a holistic approach to well-being. Suitable for beginners or seasoned yogis.
Questions about the course? Email Shelley at shelleyherlihy@gmail.com. Or just register below!