Yoga & Mindful Movement
At Sattva, we are interested in teaching you yoga and mindful movement practices, not "selling" you yoga. So you will notice that each of these offerings is a series of classes intended to serve as a commitment--for you to show up, breathe, learn and integrate what your teacher is offering. Each series has its own teacher, so if you try one series of yoga, and it doesn't stick, feel free to come back to learn from one of our other many experienced, talented instructors. You must register in advance for any series you plan to take--click the "register here" button for the series you're interested in learning, and register through Gymatch. If you have questions, feel free to email the teacher listed next to the event.
Yoga Foundations: A Journey Toward Wellness
w/ Shelley
Thursdays in January
January 8, 15, 22 and 29, 2026
7:00pm-8:00pm
$95 for the 4-part series
Embark on a journey towards wellness with our Yoga Foundations Series. Whether you're new to yoga or looking to rekindle your practice, this 4-week series is designed to gently introduce you to the fundamentals of yoga in a supportive and accessible way. Led by Shelley Herlihy, an experienced instructor, each weekly session will focus on building a strong foundation in basic postures, breath awareness, and mindful relaxation techniques. As you progress through the series, you'll experience increased flexibility, improved strength, and a heightened sense of inner calm. Our inclusive and encouraging environment ensures that everyone, regardless of fitness level or age, can enjoy the numerous benefits of yoga. Join us for this empowering experience and discover the joy of nurturing your mind, body, and spirit.
Space is limited so all participants receive personalized attention and feedback. Unroll your mat and join us!
Questions: email Shelley at shelleyherlihy@gmail.com. Or just register below!
The Psoas & Yoga:
Practicing Yoga from a Place of Core Integrity
January 24 & 25, 2026
9:30am-11:30am AND 12:30pm-2:30pm Sat & Sun
$225 if you register by December 1
$250 after December 15
The word "psoas" is often thrown around in yoga trainings & in yoga classes, without much understanding of what it is, what it does, or how we can use it well in our lives and our yoga practices. In this weekend-long workshop, spend time with Megan Grandinetti, a 500-ERYT and a longtime bodywork practitioner, who has spent years studying the psoas in her own body, in others' bodies, and with her mentor, Liz Koch. We will first discover what the psoas is in our own bodies and where we encounter it in our everyday lives and in yoga practices. We will then dive into where modern might have misconceptions about the psoas, and we will spend time finding our joints and figuring out how to move well in our joints. We will learn how to move from the spine, like the spinal organisms that we are, with a sense of core integrity in our yoga practices. And finally, we will work to integrate all of our core movement & awareness into our yoga practices in our final session.
What you can expect: a newfound understanding of the psoas, of yourself, and of your yoga practice. All levels & all bodies welcome, as long as you come with an open mind & an open heart.
Register by December 15 to receive a $25 discount using this code: PSOASEARLY2026