Ashtanga Yoga
Breath-based yoga. Mindful movement. Intentional practice.
Sattva began as a place for Ashtanga practitioners here in York, PA. But what is Ashtanga Yoga? Ashtanga Yoga is a system of yoga established by T. Krishnamacharya designed to purify the body through breath and movement to bring stillness to the mind. It is a practice that can be approached with any body, as long as there is an intention to learn and a 1-month commitment to learning the practice. We are currently accepting new students to Mysore-style classes only (Tuesdays-Fridays at 6am, or Tuesdays & Thursdays at 5:15pm). $25 Drop-in Fee, and pre-registration via Gymcatch is a must. Please read the FAQs below before attending your first Ashtanga class.
Ashtanga Membership at Sattva
Ashtanga requires a dedicated commitment to practice, meaning you are at Sattva roughly 3x/week to learn, integrate, and continue to grow in your practice. If you are serious about learning Ashtanga, you will need to pay a monthly tuition. Cost is $125-$175/month, depending on your ability to pay. Scholarships are available for those that are serious about learning.
