Ashtanga Yoga
Breath-based yoga. Mindful movement. Intentional practice.
Sattva began as a place for Ashtanga practitioners here in York, PA. But what is Ashtanga Yoga? Ashtanga Yoga is a system of yoga established by T. Krishnamacharya designed to purify the body through breath and movement to bring stillness to the mind. It is a practice that can be approached with any body, as long as there is an intention to learn and a 1-month commitment to learning the practice. We have daily Mysore classes Tuesday through Friday from 5am to 7am, and Led Primary for regular practitioners on Saturdays at 7:30am.
​
Curious about Ashtanga but not quite ready to commit to a whole month of practice? Come to our monthly Intro to Ashtanga class on Saturday at 9am and see if it feels like a good practice for you. Our next Intro to Ashtanga class will be held on February 15, 2025.
​
What to expect: we will learn how to breathe, learn how to move, learn how to approach Ashtanga, and also what we might expect in a Mysore setting. All bodies, all levels are welcome.
Ashtanga Membership at Sattva
Ashtanga requires a dedicated commitment to practice, meaning you are at Sattva roughly 3x/week to learn, integrate, and continue to grow in your practice. If you are serious about learning Ashtanga, you will need to pay a monthly tuition. Cost is $150-$175/month, depending on your ability to pay. Scholarships are available for those that are serious about learning.
