Ashtanga Yoga
Breath-based yoga. Mindful movement. Intentional practice.
Sattva began as a place for Ashtanga practitioners here in York, PA. But what is Ashtanga Yoga? Ashtanga Yoga is a system of yoga established by T. Krishnamacharya designed to purify the body through breath and movement to bring stillness to the mind. It is a practice that can be approached with any body, as long as there is an intention to learn and a 1-month commitment to learning the practice. We are currently NOT accepting any new students to our program, as our space is full. If you'd like to be part of an Intro to Ashtanga group, please email us and we will add you to our next round of new students!
Ashtanga Membership at Sattva
Ashtanga requires a dedicated commitment to practice, meaning you are at Sattva roughly 3x/week to learn, integrate, and continue to grow in your practice. If you are serious about learning Ashtanga, you will need to pay a monthly tuition. Cost is $125-$175/month, depending on your ability to pay. Scholarships are available for those that are serious about learning.
