Meditation

Let your mind travel as it must. You stay right Here.

 

Sattva Meditation (1st Saturday of Each Month):

Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them." Each session is guided by Megan Grandinetti and is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence. No experience is required. Come as you are, and be ready to look within.  

• When? The 1st  Saturday of each month at 9am (In-Person) on a pay-what-you-are-able scale (suggested donation $10). Please check the schedule for changes and updates, and as with all classes, please register in advance if you plan to attend.  Please also check our "Events" page for special Kirtan, chanting & meditation events.

Qigong Meditation (2nd Sunday of Each Month): Meditation is a key component of Qigong, along with movement and healing sounds, that contributes to whole body wellness.  This ½ hour monthly meditation class with Tammy Bray, sometimes seated and sometimes a standing moving meditation, is an invitation to experience this aspect of Qigong, and perhaps will inspire you to explore more of the experience of Qigong.  Even most standing movements, however, can be experienced while seated.  This class is also an opportunity to meet members of the Sattva Yoga York Qigong 4 Well-Being community, and talk with them about their ongoing Qigong experiences.

• When? The 2nd Sunday of each month at 11am. Cost is $10. Please check the schedule for changes and updates, and as with all classes, please register in advance if you plan to attend.