Navigating the Ocean of Energy We Live in
Saturday, April 27th, 2024
10am-1pm
$65
Adults only
What is this thing called “energy” that is coming to more of the forefront to be acknowledged in our lives?
Does it shape us, or do we shape it? And, if we are able to shape it and choose how we respond to it in its various forms, how do we do that? Most of us didn’t learn about this in our culture growing up. So where might we discover how to live in harmony with the energy we are made of and connected to that can express itself physically, emotionally, mentally and spiritually? How can we feel a sense of self-empowerment living in the energy of Life? How do we choose to live our lives in peace and joy, health and more, if and when there is turmoil going on around us and/or within us?
For discussion and options relating to these questions, you are invited to a 3-hour workshop on Saturday April 27th from 10am to 1pm at Sattva. During this time together, we will take a closer look at and open up to more of our awareness of energy in our everyday lives through the lens of Qigong, with joyful living infused. In this workshop we will not just talk about the concept of energy, we will, through Qigong and meditation, practice interactive experiences with our own energy and that of others. You will leave with beneficial, uplifting, easy skills for cultivating life force energy that is within us and all around us. These ancient skills are truly a gift in this time when many people are searching for support in navigating the ocean of our changing world. It is time for us to realize that we are creators of our world through our every day lives☺
Mastering others is strength. Mastering yourself is true power -Lao Tzu
Questions? Email Tammy at joyfulvibraytions@gmail.com. Or just click the link to register below!
In the Beginning: A Workshop for Pregnant Mothers
Saturday, May 11, 2024
12pm-3pm
$65
Pregnant mamas only
There is so much to prepare on the outside when looking forward to welcoming a child being born into the family. What is focused on inside though during those previous nine months until arrival into the physical world?
This workshop is for preparing for living a life of well-being for you and your baby, beginning with the gestation journey. During this nourishing time we will take a look at relationship building with yourself and your baby during these nine months, and positive ways to nurture this aspect. This has not traditionally been a focus preceding the birth of a child.
This workshop will gently take you into further loving connection with yourself and your child, through the lens of Qigong (cultivation/skill of moving with Universal Life force energy - all the Universe is made of, including us:).
My intention is that this will enhance your pregnancy experience in a beautiful and life-giving way. We will explore the benefits of breathing well, awareness of energy within the whole body (and how you can work with this for your and your baby's/babies' benefit, realizing you have a choice in what energy you want to cultivate in this time and throughout life, relaxation techniques through breath and gentle Qigong movements, the energy of what we feed ourselves, and more. Qigong is a great way to learn more about us being self-empowered to choose how we want much of our thriving life to be...peaceful, fun, joyful, harmonious, relaxed. We have more choice than we may have been told. So come ready to relax, play with chi/energy, and learn how to enhance your energy field in life for yourself, your children and family, and the world.
Questions? Email Tammy at joyfulvibraytions@gmail.com. Or just click the link to register below!
Qigong Meditation
Sunday, May 12, 2024 (Monthly, 2nd Sunday of Each Month)
11:00am-11:30am
$10, adults only
All Qigong practice has a meditative quality. In these monthly 1/2 hour Qigong meditations at Sattva, you will experience a Qigong seated meditation with a particular focus that changes each month. Most often these meditations will be based in Wisdom Healing Qigong.
Katherine Allen states it well "It is possible for us to take responsibility for our own state of mind: to calm it, improve it and create a more positive reality. Meditation produces a state of deep inner relaxation, while at the same time stabilizing the mind and creating stronger Qi, or life force. In addition, meditation encourages personal and spiritual growth. It has a positive and balancing effect on a person's mental state and relieves conditions such as stress, anxiety, sleep disorders and depression, all of which contribute to a multitude of medical conditions. Meditation can also improve memory, confidence, insight, mental focus, mental clarity and possibly longevity."
These monthly meditations are a good way to experience a part of the way of Qigong to see if you might be interested in further exploration of Qigong, beginning with the "Intro to Qigong" 4-week series at Sattva. These sessions can be engaged in seated on the floor or a chair.
Adults only. Questions? Email Tammy at joyfulvibraytions@gmail.com. Or just click the link to register below!
Full Moon Release Ceremony
Friday, May 24, 2024
6:00pm-7:00pm
$35
Treat yourself to an evening of information as well as transformation! The full moon is a time of heightened and often intense energy. We often aren’t even aware of the full effect the moon has on our minds as well as our bodies and spirits. Come take this opportunity to learn not only how and why the moon has these affects but also how to work with it! Together we’ll learn how to use the moon’s energy to support us on a rejuvenating journey of letting go, with intention setting, with sharing, and through using techniques like pranayama and sound meditation.
Questions? Email abbyholbach@gmail.com OR just use the link to register below. All ticket sales are final and nonrefundable.
Restorative Yoga w/ Sound Healing
June 28, 2024
5:30-6:45pm
$35
Our friend and guest teacher, Steph Cucina, will be offering a night of relaxation on your mat: some restful yoga poses and a sound immersion while you enjoy your restorative yoga practice. Whether you are new to yoga, new to sound healing, or a seasoned practitioner, you are welcome to explore and enjoy the sounds of healing on your mat.
Space is limited so register early. Tickets are $35 and nonrefundable. Please dress in layers, and bring a mat and anything else you may need to feel comfortable.
Questions? Email yogasteph82@gmail.com OR just use the link to register below. All ticket sales are final and nonrefundable.
