Who We Are
Meet Our Teachers
Yoga & Meditation Teacher
Sattva founder Megan has been a practitioner of yoga for over 20 years, and a teacher of yoga since 2013. Her love of and devotion to the practice of yoga and meditation led her down a path of self-discovery, travel, and a zeal for working with the body as a means of helping students transcend the tricks of the mind. Megan offers Ashtanga Yoga, Gentle Yoga, Yoga for Teens & Pre-Teens, and Meditation.
Yoga Teacher & Bhakti Yogi
Shelley Herlihy is a 500-hour certified yoga teacher and has been offering gentle and hatha based yoga classes to the community in York for years. A dedicated Bhakti Yoga practitioner, Shelley includes breathwork and mantra into her classes, infusing them with joy and peaceful vibrations.
Physical activity has always been a part of Gabi’s life but when she came to yoga, she noticed that there was much more to the practice than just the movement and toning of the body.Yoga has helped her handle the general aches and pains of daily life, navigate the stresses of motherhood, working and has helped keep Gabi grounded when the swirl of it all creates instability. Gabi’s teaching is rooted in connecting the breath to movements and letting go of tensions, she has practiced yoga since 2005 and has been teaching classes since 2012.
Sound Healing Practitioner & Musician
Alan has over 15 years practicing, studying, and performing music. After being on a path of addiction and depression, Alan found the correlation between sound and healing through the study and art of yoga/meditation. “Bhakti and Nada Yoga are my new drugs and rock & roll”. Applying these practices for his own personal healing, growth, and transformation, he now presents these healing modalities to communities and rehabilitation centers in the area and through online classes. Alan believes in the power of sound and energy to be the fundamental component to all well being. “We are energy, we are vibration, all of life is music.”
Yoga Teacher, Bodyworker & Reiki Practitioner
Katie Langley is a yoga teacher, bodyworker, Reiki practitioner and writer/educator who lives with her dogter Lucy and quarantine kittens Rumi and Sappho. Katie practiced yoga intermittently for many years, but became a dedicated practitioner in 2016, after a year of travel and in search of healing for her aching body and heart. She began learning Ashtanga yoga under Megan in early 2018, and completed Sattva's one-year teacher apprenticeship program in 2022. Yoga helps Katie connect to herself and the world around her, which is what she hopes to offer to others when she teaches. You can learn more about what Katie’s up to at curiosity-collective.org.