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Who We Are

Meet Our Teachers


Megan Grandinetti

Yoga & Meditation Teacher 

Sattva founder Megan has been a practitioner of yoga for over 20 years, and a teacher of yoga since 2013. Her love of and devotion to the practice of yoga and meditation led her down a path of self-discovery, travel, and a zeal for working with the body as a means of helping students transcend the tricks of the mind. Megan offers Ashtanga Yoga, Pranayama, Yin Yoga and Meditation.


Shelley Herlihy

Yoga Teacher & Bhakti Yogi

Shelley Herlihy is a 500-hour certified yoga teacher and has been offering gentle and hatha based yoga classes to the community in York for years. A dedicated Bhakti Yoga practitioner, Shelley includes breathwork and mantra into her classes, infusing them with joy and peaceful vibrations.


Angela Conlon

Yoga Teacher

Angela has been practicing various forms of yoga since 2014, and she found Ashtanga Yoga in 2018. Initially drawn to yoga as a compliment to her active lifestyle, she came to love the practice because it helped her recover from multiple injuries and develop a more respectful relationship with her body. Always eager to learn more, she participated in a year-long yoga apprenticeship with Megan in 2021, and she is excited to help others discover the physical and mental benefits of practicing yoga. Angela teaches Ashtanga Yoga alongside Megan, and she offers Moon Day Flow classes. 


Alicia Jones

Yoga Teacher

Alicia has been practicing Ashtanga Yoga since 2018. She came to the practice to allow her body to recover from other physical activities, but she soon learned that she craved the healing, strengthening and mind benefits of Ashtanga more than she wanted to be at the gym. With a desire to deepen her practice, she joined Megan for a year-long apprenticeship, beginning in 2021, and is excited to share her love of the practice with new students and seasoned practitioners. Alicia teaches Ashtanga alongside Megan, and she offers Teen Yoga Camps in the summers.


Gabi Szabo-Carney

Yoga Teacher

Physical activity has always been a part of Gabi’s life but when she came to yoga, she noticed that there was much more to the practice than just the movement and toning of the body.Yoga has helped her handle the general aches and pains of daily life, navigate the stresses of motherhood, working and has helped keep Gabi grounded when the swirl of it all creates instability. Gabi’s teaching is rooted in connecting the breath to movements and letting go of tensions, she has practiced yoga since 2005 and has been teaching classes since 2012.


Alan Kuhl

Sound Healing Practitioner & Musician

Alan has over 15 years practicing, studying, and performing music. After being on a path of addiction and depression, Alan found the correlation between sound and healing through the study and art of yoga/meditation. “Bhakti and Nada Yoga are my new drugs and rock & roll”.  Applying these practices for his own personal healing, growth, and transformation, he now presents these healing modalities to communities and rehabilitation centers in the area and through online classes. Alan believes in the power of sound and energy to be the fundamental component to all well being. “We are energy, we are vibration, all of life is music.”

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Tammy Bray

Yoga, Qigong & Meditation Teacher
Reiki Master

Exploring is a central theme to my life.  It fills my tapestry with many beautiful colors and it is part of my balance in life.  For me, whether my interest bubbles up from the inside or something on the “outside” is intriguing, it’s all one and the same as it speaks from my Soul.  I feel the nudge, “go ahead, see what it’s about”.


Through my explorations, threads are provided that weave my experiences through my life. My tapestry includes lover of nature, dancer, drummer, gardener, sojourner, yoga student/teacher, spiritual companion, therapist/counselor, traveler, Reiki master, healer, bringer of Laughter and light-heartedness, soul artist, cultural explorer, Qigong teacher/practitioner and so much more.


Abby Holbach

Reiki Master & Sound Healer

Abby Holbach is a student of Bhakti Yoga, a certified Reiki Master, Sound Healer, EFT & Ho’oponopono practioner. Abby became passionate about holistic wellness shortly after her

recovery journey began. She has been using healing modalities and ceremony not only in her own life, but also to help those struggling with substance use disorder for several years now.

Abby is always amazed at the profound effect that yoga, energy healing, and sound has with those she serves. She offers Full Moon Release Ceremonies at Sattva, once a month around the full moon. 


Dayna Pinkerton

Yoga Therapist & Mental Health Counselor

Dayna Pinkerton, C-IAYT, M.S., is a certified yoga therapist, teacher, life-long yoga practitioner, and mental health counselor.

Dayna is inspired by the rhythms, cycles, and teachings of nature. Her approach to teaching is warm, welcoming, and exploratory. She works at the intersection of accessible, trauma-informed yoga, embodiment, mental, and spiritual health with a focus on anxiety, depression, PTSD, and life transitions. Dayna loves the co-creative

therapeutic process of yoga practices and believes in their power to transform and offer healing.

Learn more about Dayna at

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Stephanie Cucina

Yoga Teacher & Sound Healer

Stephanie was a Finance Professional and now turned Yogi and Yoga Teacher/Sound Healer full time. She has over 10 years of her own personal yoga practice and over 7 years of teaching experience. She is a 200hr ERYT with Yoga Alliance and has a focus in her teaching where she speaks to her students from a place of listening to their bodies, focusing on breathing, mobility in the body and helping her students get more connected to their most authentic SELF.

Stephanie believes that the practice of Yoga both on and off the mat can help bring more regulation and balance into the nervous system, help reduce stress and improve our overall well-being because that is what the practice does for her. She also incorporates her Sound Healing offerings into her yoga classes during Savasana (resting pose) which can help to calm the chatter in the mind and bring more ease into the body. 

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Jen Spangler

Yoga Teacher

Jen has been practicing Vinyasa Flow/Hatha Yoga since 2010. What began as balancing weight training with flexibility and active rest evolved into a way to connect with her physical, spiritual, and emotional being. Her yoga practice has offered a refuge from external stressors and helps manage symptoms of

anxiety, depression, and C-PTSD.


A graduate of the 2023 class of Om My Yoga Academy and RYT-200, Jen looks forward to sharing the practice of yoga with others and helping them find a home within themselves.

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Heather Sheets

Sound Healer & Reiki Master

Heather's journey into the world of healing began over 15 years ago with a serendipitous encounter with Reiki. However, it was the significant loss of her father in 2017 that triggered a profound transformation in her journey. In the midst of grief, Heather found solace and a settling of her inner world through the power of sound. Guided by this newfound resonance, she embarked on a journey of exploration and learning, becoming a certified Sound Healing Practitioner, Reiki Master, Native American-style Flute Teacher, Medicine Drum Birthing Facilitator, and Andean Shaman Practitioner.


Heather's commitment is fueled by her deep passion to share the transformative tools and practices that have shaped her own journey. Through her heartfelt experiences, she aims to inspire healing and growth in others, inviting them to embark on their own paths of self-discovery and empowerment.

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