M O V E M E N T P R A C T I C E

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Illustration of a person climbing a pyramid-like structure, with smaller figures at the top, represented with minimalistic black lines against a white background.

Corporate Yoga & Workplace Mindfulness

Looking for a grounded, meaningful wellness offering for your team? Sattva provides mindful, movement-based wellness sessions that create space for your employees to regulate, reconnect, and reset.

Wellness Solutions for Modern Teams

In-Person Team Retreats
(Max 30 employees)

Get your team out of the office for a 60-minute wellness reset at our beautiful York, PA center. Perfect for a lunchtime outing, this hour includes breathwork, gentle yoga, and meditation. We provide all the mats and props, and every class is adapted for all bodies and levels.

On-Site Corporate Yoga
(Capacity based on your space)

We bring the wellness directly to your office. All you need is your team and a conference room with some chairs. We will guide your employees through 45 or 60 minutes of breathwork, chair yoga, and meditation. We focus on practical stress-relief tools your team can use to refresh and restart in the face of workplace stress.

Virtual Wellness Sessions
(Max 100 employees)

Have a remote or hybrid team? Spend 30, 45, or 60 minutes with us on Zoom. Your employees can join from the comfort of their home offices or their desks at work for an accessible, mid-day reset.

Looking for more?

We can team up with Sattva's diverse healing providers to curate a comprehensive half-day or full-day holistic wellness retreat for your employees, incorporating nutrition, physical therapy, ergonomics, or acupuncture!

Meet your former Corporate Attorney turned Sattva Studio Owner, Megan Grandinetti

Led by someone who intimately knows the cost of burnout, our programs are designed to offer stress relief. Whether you are looking for a quick midday refresh, a team-building lunchtime outing, or a long-term program to help your employees thrive, we curate each offering to the specific needs of your team.

  • "I have been fortunate to practice virtually with Megan and my work team for the past two years. Because we spend so much of our workday at our computers, these weekly opportunities for movement and well-being have been incredibly valuable."

  • "My team has been working with Megan for several years as she guides us through our Ashtanga journey. We span many years in age, from 20 to 60, and we are scattered across multiple time zones, so we meet on Zoom. Our time with Megan is always meaningful on several different levels. No matter if we are in a guided session or doing Mysore, Megan is able to watch each of us to ensure that we are practicing each position safely. She also has made many accommodations for us over the years if someone simply has a headache or has had an injury. She spends time with us each week and listens to our questions, needs, and hurdles with practice, and she always offers sound advice and encouragement."

  • "Practicing with Megan has taught me that yoga can be a place of acceptance rather than expectation. She creates a beautiful, safe, and genuinely welcoming space, inviting each of us to listen to our own bodies while offering thoughtful options for every level of ability."

    - Dawn Stern (Collectively Rooted)

  • "I came to Megan with no yoga experience, and she has patiently, methodically, and expertly guided our team through Ashtanga Yoga, meeting each of us wherever we are in our practice. It continues to amaze me how Megan can pick up on the nuances of our movements, even virtually, and guide us through her words and demonstrations."

  • "I began as a newcomer to Ashtanga and to my work team, and over the past year and a half, our yoga practice has become a meaningful way for us to connect, laugh, learn, and grow together. I’m also deeply grateful that Megan offers a virtual option, which makes this sense of community and practice accessible even when being physically present isn’t possible."

    - Dawn Stern (Collectively Rooted)

  • "Through our customized virtual classes and group opportunities at Sattva, I have gained strength, flexibility, and a greater awareness of my body. My life has truly been enriched by this practice, and I am so grateful that yoga, and Megan, have become part of it."

Book a Corporate Wellness Workshop or Team Building Event

Submit a contact form today to inquire about building a wellness program that actually works for your employees. We will reach out to discuss your team's needs, schedule an on-site session, or plan a custom wellness day at our studio.

Common Questions about Corporate Yoga & Workplace Mindfulness

  • By bringing Sattva into your corporate culture, your team will experience:

    • Effective stress relief and nervous system regulation

    • Deep relaxation and reduced employee burnout

    • Meaningful team building and connection

    • Improved physical comfort through ergonomic awareness

    • Holistic education, including optional nutrition and lifestyle support

  • Not at all. Megan is highly experienced in working with all levels of practitioners.

    Our corporate sessions are designed to be entirely accessible, and we are always happy to work with absolute beginners.

  • It depends on the location! If you bring your team to Sattva, we provide all the mats and props.

    If Megan comes to your workplace, she will likely offer a chair yoga and meditation session where all we need is a conference room and chairs. If your team joins online, each person will just need a yoga mat or a chair at their desk.

  • Absolutely. We would be thrilled to organize a half-day or full-day wellness retreat for your team at our center.

    Depending on the availability of our providers, we can offer a customized schedule of yoga, meditation, breathwork, nutrition education, physical therapy/ergonomics, acupuncture, Qigong, Reiki, and other practices to make your team feel deeply cared for.

All Upcoming Classes at Sattva Center

See all of our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.

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