Yoga & Qigong
At Sattva, we are interested in teaching you yoga and mindful movement practices, not "selling" you yoga. So you will notice that each of these offerings is a series of classes intended to serve as a commitment--for you to show up, breathe, learn and integrate what your teacher is offering. Each series has its own teacher, so if you try one series of yoga, and it doesn't stick, feel free to come back to learn from one of our other many experienced, talented instructors. You must register in advance for any series you plan to take--click the "register here" button for the series you're interested in learning, and register through Gymatch. If you have questions, feel free to email the teacher listed next to the event.
Breath-Based Yoga:
A 6-Week Course for Mindful Transformation
Wednesdays in April & May:
April 10, 17, 24, and May 1, May 8, and May 15, 2024
7pm-8pm
$125 for the 6-week series, or $23 per class to drop in
Join us for our Breath-based yoga series, a 6-week program designed to nurture your mind, body and spirit. Immerse yourself in the art of breathwork, explore mindful asanas that enhance flexibility and strength, and delve into meditative practices that promote inner peace. Guided by Shelley Herlihy, this series invites you to discover the profound connection between breath, movement, and meditation, fostering a holistic approach to well-being. Suitable for beginners or seasoned yogis.
Series is offered on Wednesday evenings at 7pm, from April 10th through May 15, 2024. $125 for the 6-week series.
Questions? Email Shelley at shelleyherlihy@gmail.com.
Yoga for ALL Bodies
Sundays in April & May
April 21 & 28, May 5 &12
12:30pm-1:30pm
$80 for the series, or $23 to drop in
If you have a body, you can do yoga. There is no prerequisite of a certain size, shape, or level of fitness, regardless of what you might see on the internet. This series will offer a supportive environment to practice in, with props such as blocks, straps, blankets, and bolsters available to use. Pose options will be offered to suit all bodies, ability levels, and desires, helping you to customize a practice that honors you. Roll out a mat, meet yourself where you are..see just how strong you are and where you can grow! Taught by Jen Spangler, a longtime yogi, who is happy to help guide you to enjoy your own body.
Questions? Email Jen at jenspangler.yoga@gmail.com. Or just click the link to register below!
Menopause Yoga Series
Tuesdays in August
August 6, 13, & 20, 2024
7pm-8:15pm
$90 for the 3-part series
We don't talk about it enough, but menopause (and the time leading up to it--perimenopause) can cause some serious body and life disruptions. Join Shelley Herlihy for this 3-part yoga series designed to support perimenopausal women in their journey towards improved health and well-being. Learn yoga, meditation, and breathwork techniques that can help alleviate the symptoms of perimenopause, including hot flashes, sleep disturbances, brain fog and more.
Taught by an experienced yoga teacher who knows where you're coming from! If you have questions, please reach out to Shelley.herlihy@gmail.com. Or click the link to register below!
Yoga Foundations
Mondays in September
September 9, 16, 23 & 30, 2024
6:30pm-7:30pm
$95 for the 4-part series
Embark on a journey towards wellness with our Yoga Foundations Series. Whether you're new to yoga or looking to rekindle your practice, this 4-week series is designed to gently introduce you to the fundamentals of yoga in a supportive and accessible way. Led by Shelley Herlihy, an experienced instructor, each weekly session will focus on building a strong foundation in basic postures, breath awareness, and mindful relaxation techniques. As you progress through the series, you'll experience increased flexibility, improved strength, and a heightened sense of inner calm. Our inclusive and encouraging environment ensures that everyone, regardless of fitness level or age, can enjoy the numerous benefits of yoga. Join us for this empowering experience and discover the joy of nurturing your mind, body, and spirit.
Space is limited so all participants receive personalized attention and feedback. Unroll your mat and join us!
Questions? Email Shelley.herlihy@gmail.com. Or click the link to register below!
Intro to Qigong
Next Session: Sundays in September,
Starting Sept 8, 2024
Join the waitlist below!
Qigong literally means "life energy cultivation". It is a holistic system of coordinated body posture and movement, breathing and meditation used for the purposes of holistic wellbeing for mind, body and spirit.
Qigong is a gentle, slow-movement practice intended for us to enter a more natural "flow state" of movement. It is important that you honor your own physical movement limitations during practice, as well as to take impeccable care of your whole self. This practice offers us the intention to slow down in order to notice and feel into our bodies and energies to find a connection to more optimal health and living.
Tammy regularly offers Qigong for Well-Being sessions on Sundays at 9:30am at Sattva, but a pre-requisite is the beginners' Intro to Qigong course. If you have questions about Qigong, please email Tammy at joyfulvibraytions@gmail.com. Or just click the join the waitlist for our next Intro session in September!