What is Qigong 4 Well-Being?
Qigong — "life energy cultivation" — is an ancient practice combining slow movement, intentional breath, and meditation to support whole-body wellness. It's gentle, adaptable, and accessible at any age or fitness level. At Sattva, Qigong is led by Tammy Bray across a range of classes, from a beginner intro course to ongoing weekly membership sessions.
Meet your Qigong 4 Well-Being, Tammy Bray
Tammy Bray has been practicing Qigong for over 12 years and has led Sattva's Qigong community since 2023. She studies with Lee Holden of Holden Qigong and Master Mingtong Gu of Wisdom Healing Qigong and The Chi Center. Tammy brings both the practical and the profound — Qigong as a daily wellness tool and as a deeper path into awareness, energy, and healing.
She is also a Reiki master, soul artist, and lifelong explorer. Questions about any of Tammy's classes? Reach her directly at joyfulvibraytions@gmail.com.
Our Weekly Qigong 4 Well-Being Schedule:
Weekly Classes (Members Only):
• Sundays | 9:30AM – 10:45AM
• Mondays | 9:00AM – 10:15AM
• Tuesdays (Wisdom Healing) | 5:30PM – 6:45PM
• Thursdays | 5:30 PM – 6:45 PMMonthly Special Practices (Open to all):
• 2nd Sunday of the Month (Qigong Meditation) | 5:30 PM – 6:45 PM
• 4th Thursday of the Month (Breathe Well) | 5:30 PM – 6:45 PM
Memberships & Pricing
Led by Tammy Bray at Sattva Center for Meditation & Yoga, our Qigong offerings range from beginner intro courses to ongoing weekly membership classes designed to support whole-body wellness at any age or fitness level.
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A foundational 2-part course exploring breathwork, energy centers (the three dantians), postures, stances, movements, and meditation. Learn how "energy flows where attention goes" to cultivate relaxation and mindfulness. Completion of this series is required before joining ongoing weekly membership classes.
Our next Intro Series date is pending, but please leave your name on our waitlist to be directly notified when it opens back up.
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A 12-month recurring membership for dedicated students wanting full schedule access. Requires completion of the 2-Part Intro Course.
Unlimited Weekly Classes: Attend as many scheduled weekly Qigong classes as you wish (Sunday, Monday, Tuesday, and Thursday sessions).
Monthly Meditation: Included access to the 2nd Sunday monthly 30-minute Qigong meditation.
Bonus Monthly Class: Access to all monthly deep-dive sessions, teachings, and community discussions.
Educational Content: Regular email subscriber updates with learning resources.
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A month-to-month pass with no long-term contract. Requires completion of the 2-Part Intro Course.
1 Weekly Class: Attendance in one ongoing weekly Qigong class of your choice (Sunday, Monday, Tuesday, or Thursday).
Monthly Meditation: Included access to the 2nd Sunday monthly 30-minute Qigong meditation.
Bonus Monthly Class: Access to a monthly 30–60 minute deep-dive session, teaching, or discussion.
Educational Content: Regular email subscriber updates with learning resources.
Sign Up for Our Next Qigong 4 Well-Being Class
Common Questions about Qigong 4 Well-Being
All Upcoming Classes at Sattva Center
See all of our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.
