What is Qigong 4 Well-Being?
Qigong — "life energy cultivation" — is an ancient practice combining slow movement, intentional breath, and meditation to support whole-body wellness. The core focus of Qigong 4 Well-Being is to relieve and release stress and tension, opening you up to deeper healing, balance, and vitality.
Meet your Qigong 4 Well-Being Teacher, Tammy Bray
Tammy Bray (MS in Counseling, Qigong Practitioner/Educator, Reiki Master Practitioner/Teacher, 200-Hour Certified Yoga Teacher, and Certified in Spiritual Direction) has been practicing Qigong for 15 years, discovering it as the foundation for her own personal health and vitality program before sharing these ancient Eastern teachings.
She completed an intensive Qigong program in 2023 and studies primarily with Lee Holden (Holden Qigong) and Master Mingtong Gu (Wisdom Healing Qigong), along with other esteemed guidance. Drawing on over 20 years of experience in Eastern healing arts, including Reiki, Kundalini, and Hatha Yoga, Tammy brings a grounded, compassionate approach to energy work.
She is also a Reiki master, soul artist, and lifelong explorer. Questions about any of Tammy's classes? Reach her directly at joyfulvibraytions@gmail.com.
Our Weekly Qigong 4 Well-Being Schedule:
Weekly Classes (Members Only):
• Sundays | 9:30AM – 10:45AM
• Mondays | 9:00AM – 10:15AM
• Tuesdays (Wisdom Healing) | 5:30PM – 6:45PM
• Thursdays | 5:30 PM – 6:45 PMMonthly Special Practices (Open to all):
• 4th Thursday of the Month (Breathe Well) | 5:30 PM – 6:45 PM
Memberships & Pricing
Led by Tammy Bray at Sattva Center for Meditation & Yoga, our Qigong offerings range from beginner intro courses to ongoing weekly membership classes designed to support whole-body wellness at any age or fitness level.
-
A foundational 2-part course exploring breathwork, energy centers (the three dantians), postures, stances, movements, and meditation. Intro to Qigong 4 Well-Being: 2-Part Series will teach you how "energy flows where attention goes" to cultivate relaxation and mindfulness. Completion of this series is required before joining ongoing weekly membership classes.
Our next Intro Series date is pending, but please leave your name on our waitlist to be directly notified when it opens back up.
-
A 12-month recurring membership for dedicated students wanting full schedule access. Requires completion of the 2-Part Intro Course.
Unlimited Weekly Classes: Attend as many scheduled weekly Qigong classes as you wish (Sunday, Monday, Tuesday, and Thursday sessions).
Bonus Monthly Class: Access to all monthly deep-dive sessions, teachings, and community discussions.
Educational Content: Regular email subscriber updates with learning resources.
-
A month-to-month pass with no long-term contract. Requires completion of the 2-Part Intro Course.
1 Weekly Class: Attendance in one ongoing weekly Qigong class of your choice (Sunday, Monday, Tuesday, or Thursday).
Bonus Monthly Class: Access to a monthly 30–60 minute deep-dive session, teaching, or discussion.
Educational Content: Regular email subscriber updates with learning resources.
Sign Up for Our Next Qigong 4 Well-Being Class
Common Questions about Qigong 4 Well-Being
-
Qi means Life Force Energy, and Gong means to cultivate or build skill. Qigong is accessible to everyone (though Sattva classes are designed for adults). No prior experience is needed.
-
Absolutely. Qigong helps relieve stress and tension, regulate the nervous system, and support physical health—including lowering blood pressure, boosting immune response, and helping reduce anxiety and depression.
-
Daily practice is ideal. The more frequently you engage in elements of Qigong (breathwork, movement, meditation, and healing sounds), the more benefits, support, and expansion you will experience on all levels of self.
-
Both are highly beneficial. Personal practice builds a steady daily habit, while practicing with a Qigong community offers extra support and the amplified energy benefits of a unified chi field.
All Upcoming Classes at Sattva Center
See all of our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.
