H E A L I N G P R A C T I C E
Drumming & Humming Class at Sattva
Connecting to ourselves, our bodies, and each other through percussion and sound.
What is Drumming & Humming?
This class will focus on connecting ourselves with our bodies as well as each other with percussion and sound. We will hum as well as chant in this class, while playing a variety of drums or shakers if you choose to do so. All are welcome and will be invited to participate; however there is also a benefit to simply being present with the energy created in the class. Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice.
Meet your Facilitator, Lara Dietrich, LCSW
Lara Dietrich is a Licensed Clinical Social Worker (LCSW) dedicated to creating supportive, joyful spaces for nervous system regulation, self-discovery, and community connection.
Through percussion, sound, and intentional breathwork, Lara invites participants to step out of their heads and reconnect with their bodies in a welcoming, judgment-free environment.
Sign Up for Our Drumming and Humming Class
Common questions about Drumming and Humming…
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This class is for anyone who wants to connect with themselves through drumming, breath, and vocal sound. It is designed for all ages and ability levels—no prior musical or drumming experience is needed. The only requirement is an open and willing mind!
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Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice.
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You are invited to participate at whatever level feels comfortable for you. There is immense therapeutic benefit to simply lying or sitting quietly and soaking in the sound and energy created in the room.
All Upcoming Classes at Sattva Center
See all of our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.
