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Sattva means the quality of purity or goodness

Sattva Center for Movement and Healing is a dedicated hub for integrative wellness.

Established originally just down the road on Beaver Street, Sattva started as a small studio dedicated to offering traditional yoga styles and eastern practices to all of Downtown York. Located now just below The Residences at Heritage Crossings, the Sattva Center has grown to include even more movement and healing practices for all of York County to move, recover, and reconnect.

Our center continues to be a place of calm and tranquility, where laughter intertwines with breath and movement, and seekers of Truth find space for meditation and contemplation.

We are proud to offer a diverse range of traditional and modern modalities to support your individual path toward movement and healing.

Explore Ways to Move →
Explore Ways to Heal →
Three women participating in a yoga class, practicing poses on yoga mats in a bright, well-lit room with windows and artwork on the walls.
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Sattva’s Story

Sattva Center for Meditation & Yoga is based on a vision that came to Megan while she was sitting at the feet of her spiritual master, Mooji. It is through his Grace that Sattva has been created.  The word "guru" means one who dispels darkness. We give salutations to those that come before us, to those that lead us in the direction of Truth and light and ourselves.

The effort to understand yourself is Yoga. Be a Yogi, give your life to it, brood, wonder, search, till you come to the root of error and the truth beyond the error.

- Sri Nisargadatta Maharaj

A woman practicing yoga outdoors on a blue mat, standing on a patio with a cityscape background. She is performing a balancing yoga pose with one leg bent backward and held by her hand, while extending her other arm forward.
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Sattva’s Founder Story

Megan is a recovering corporate attorney who spent 25 years practicing yoga before opening Sattva's doors in Downtown York. Her teaching cuts through modern fitness trends to treat yoga as an honest, internal practice. Specializing in breath-led Ashtanga, grounding Yin, and grounding bodywork, she holds space for students navigating the heavy fog of modern burnout.

Learn About Megan’s Offerings
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Teachers and Practitioners at Sattva

(click on any teacher to explore their offerings)

Sattva Teachers & Practitioners
Sarah Hammaker, RD, LDN
Healing Practice, Dietitian, Holistic Health, Metabolic Health, Intuitive Eating, Midlife Wellness, Registered Dietitian
Sarah Hammaker, RD, LDN
Healing Practice, Dietitian, Holistic Health, Metabolic Health, Intuitive Eating, Midlife Wellness, Registered Dietitian

Registered Dietitian and the founder of Practice Health

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Healing Practice, Dietitian, Holistic Health, Metabolic Health, Intuitive Eating, Midlife Wellness, Registered Dietitian
Megan Grandinetti
Yoga Teacher, Ashtanga Teacher, Meditation Teacher, Movement Practice, Healing Practice, Ongoing Class Series, Drop In Class, Ayurvedic Massage, Somatic Psoas Bodywork
Megan Grandinetti
Yoga Teacher, Ashtanga Teacher, Meditation Teacher, Movement Practice, Healing Practice, Ongoing Class Series, Drop In Class, Ayurvedic Massage, Somatic Psoas Bodywork

Sattva’s Founder

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Yoga Teacher, Ashtanga Teacher, Meditation Teacher, Movement Practice, Healing Practice, Ongoing Class Series, Drop In Class, Ayurvedic Massage, Somatic Psoas Bodywork
Tammy Bray
Qigong Teacher, Qigong 4 Well-Being, Movement Practice, Ongoing Class Series, Drop In Class, Reiki
Tammy Bray
Qigong Teacher, Qigong 4 Well-Being, Movement Practice, Ongoing Class Series, Drop In Class, Reiki

Qigong 4-Well Being Teacher

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Qigong Teacher, Qigong 4 Well-Being, Movement Practice, Ongoing Class Series, Drop In Class, Reiki
Nicolo (Nicky) Fonte
Iyengar Yoga Teacher, Movement Practice, Ongoing Class Series, Drop In Class
Nicolo (Nicky) Fonte
Iyengar Yoga Teacher, Movement Practice, Ongoing Class Series, Drop In Class

Iyengar Yoga Teacher

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Iyengar Yoga Teacher, Movement Practice, Ongoing Class Series, Drop In Class
Explore All Teachers & Practitioners

Common questions we are grateful to answer…

  • Sattva is designed to be a welcoming, inclusive space for everyone, whether you are stepping onto a mat for the first time or returning after years away. The center offers a variety of beginner-friendly movement practices and individualized healing services designed to meet you exactly where you are. Whether you are looking for stress reduction, physical healing, or simply a space to belong, there is a path here for you.

  • Stepping into the Sattva Center for Movement and Healing represents an evolution of the studio’s identity to be more inclusive and grounded. It means moving beyond a traditional yoga-only focus to create a comprehensive "lifestyle" space. The center integrates:

    • Movement: A range of practices including Yin Yoga, Ashtanga, Qigong, Iyengar Yoga, Somatic Movement (and more) that are designed to support physical health and mindful presence.

    • Healing: Dedicated treatment rooms for services such as Intuitive Bodywork, Acupuncture, Psychotherapy, and Physical Therapy, Breathwork, Holistic Nutrition, providing a holistic approach to wellness.

    • Community: A space built on authentic connection, intended for gathering through workshops, events, and a shared environment.

  • Sattva is proud to be part of your community, and you are just steps away from the studio. You can get started by:

    • Visiting the studio: The studio is designed for easy access for residents—you can simply walk over after work or meet a neighbor for a class.

    • Using Resident Perks: The studio offers a Heritage Crossings Referral Program, where you can invite friends to join you.

    • Exploring Offerings: You can explore the schedule for Yin Yoga, Monthly Meditation, and other wellness offerings directly on the website once it launches.

  • Sattva Center for Movement & Healing
    212 N Beaver St, Suites D & E
    York, Pennsylvania 17401
    (Ground level of Heritage Crossings)

    PARKING DETAILS:
    Street parking is available in downtown York, or you can park in the lot directly behind the building and use ParkMobile to pay for your spot. 

Upcoming Classes at Sattva Center

See our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.

See Full Class Schedule →