H E A L I N G P R A C T I C E
Conscious Connected Breathwork
A music-guided journey through breath to release stuck emotion, deepen self-awareness, and restore inner balance.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful, somatic tool for emotional integration and trauma release. Through the vehicle of your own continuous breath, you enter an altered state of consciousness—allowing you to gently access, process, and release deep parts of yourself that are typically unavailable in everyday life.
Meet your Facilitator, Lara Dietrich, LCSW
Lara Dietrich is a Licensed Clinical Social Worker (LCSW) specializing in somatic healing, emotional processing, and trauma recovery. With her background in clinical mental health, Lara holds a grounded, safe, and compassionate space—guiding participants through transformative breathwork journeys with deep care, clinical expertise, and adaptative support for every body.
Sign up for the next Connected Breathwork Group
Common Questions about Connected Breathwork Group
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This experience is for anyone seeking to release stored trauma, process stuck emotions, and gain personal insights for inner growth. The practice is highly inclusive, with modifications available to accommodate most physical health conditions or needs.
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Release of held trauma and stored emotional tension
Profound personal insights and clarity of thought
Reduced systemic inflammation and lowered stress response
Immune system boost through intentional oxygenation
Greater connection to your inner wisdom and intuition
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We start by reviewing the technique, safety guidelines, and what to expect. You will then lie down and breathe continuously for about 50–55 minutes along to a guided music playlist. Afterwards, we allow time for journaling, grounding, and optional sharing.
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Yes. Adaptations can be made for most health conditions, making CCB an inclusive practice. If you have specific medical conditions or questions, feel free to reach out beforehand so we can adapt the technique for your safety and comfort.
All Upcoming Classes at Sattva Center
See all of our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.
