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M O V E M E N T P R A C T I C E

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Illustration of a person climbing a pyramid-like structure, with smaller figures at the top, represented with minimalistic black lines against a white background.

Meditation Classes at Sattva

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What is meditation ?

Meditation is the practice of letting your mind become free from holding onto thoughts, allowing them to naturally come and go without chasing after them. Drawing from the philosophy of spiritual teacher Sri HWL Poonja, meditation is not about forcing the mind to be blank, but rather stepping back from the constant rush of thinking so you can rest in your true self. At Sattva, every session is intentionally designed to pull you out of your racing thoughts and guide you inward, utilizing tools like the breath, mantra, simple guidance, or pure silence.

Megan Grandinetti meditating with a sunset in the background

Hosted by Sattva’s very own founder, these monthly meditation classes are available to anyone looking to quiet a busy mind, reduce stress, or deepen your existing spiritual practice. Our meditation classes offer a sanctuary for stillness in the heart of York. Join us to reconnect with yourself and find balance in your daily life in-person once a month.

Meet your Meditation Teacher, Megan Grandinetti

Join our monthly email list to join our next monthly meditation class.

Check Out Our Upcoming Meditation Classes

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Sattva's Classes
Monthly Meditation
Oct 3
Monthly Meditation

Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them."

Each meditation session is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence.

No experience is required. Come as you are, and be ready to look within.

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Spiritual Journey in Classical India Hosted by Sattva Center for Movement & Healing
Oct 8
Spiritual Journey in Classical India Hosted by Sattva Center for Movement & Healing
Read more →

Common Questions about Meditation

  • Absolutely. Beginners to meditation are always welcome to join.

  • Yes, with the caveat that they must be old enough to be able to sit quietly for 20 minutes.

  • No, Megan doesn't offer any particular brand of meditation. She just guides in a natural, flowing way.

  • Unfortunately no, our monthly meditation class is available to in-person participants only.

All Upcoming Classes at Sattva Center

See all of our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.

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