Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.
Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.
Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!