Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!