Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated!

Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice. No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated!

Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice. No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated!

Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice. No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated!

Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice. No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated!

Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice. No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated!

Limited drums and shakers are provided and can be used on a first come first serve basis. All are encouraged to bring drums, shakers or their percussion instrument of choice. No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!