Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.
This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.
No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.