Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!

Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!

Polyvagal Reset Class is an opportunity to take care of your nervous system from the inside out. Your vagus nerve is like the internet of your body. It communicates all of our major organs and impacts sleep, digestion, healing and how we cope with daily life among many other things. Many of us find ourselves in an activated state on a regular basis due to ongoing stressors and past traumas. With all of the distractions of life and technology we have also become disconnected from ourselves.

This is an opportunity to reconnect with yourself! We will be caring for your overall nervous system with breath, gentle somatic release techniques, mediation, visualization and gentle movement. This class takes a "bottom up" approach meaning we will be focusing on connecting our bodies to our minds, empowering ourselves to move through feelings and utilize them as information. All emotions are welcome and will be supported in a way that feels comfortable for you.

No prior experience needed! Everything we do in this class is an invitation, with no expectations attached. You get to be in charge of your own healing.

Conscious Connected Breathwork (CCB) Class in an opportunity to experience the power of breath in a group setting. Conscious Connected Breathwork (CCB) is a powerful trauma healing and release tool where you get to be in charge of your own growth edge. In this group experience you will learn about the power of CCB and how you can use your own breath as your gas pedal and your brake to be as in control of your overall experience as possible.

Through breathing in these specific ways taught in class have the ability to quiet the thinking mind, provide clarity of thought, release trapped emotional tension and improve overall physical well being, These experiences are guided by music and will take you on your own personal healing journey. No prior experience needed.

Upon signed up you will be asked to complete a waiver to ensure the full expression of this practice is safe for you. Adaptations can be made so all are welcome!

Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.

There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!

No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!