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Somatic Saturdays

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.


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November 30

Restorative Iyengar with Pranayama

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December 6

Yoga From the Inside Out