Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Yin asks us to move INward. Toward ourselves, toward a deeper knowing of our bodies, beyond a superficial understanding. We hold poses for longer periods (2-5 minutes), allowing time and gravity to do the work instead of trying to accomplish great feats with our muscles.

We find our appropriate edge in the pose where our body can hold without much effort and with perhaps some discomfort but no sharp pain. And we find stillness in the body, and through stillness in the body, find the stillness that we naturally are.

Yin Yoga is about slowing down, resting, settling into our bones. It's about a depth of being that comes with stillness. It's about rest and rejuvenation. It's about you. All bodies, all levels welcome.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.