Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Ashtanga Yoga is traditionally taught in a Mysore setting, named after a city in India (Mysuru) where it was taught by K. Pattabhi Jois. As a new student, you will be taught how to breathe and how to move, and you will learn a small portion of the postures you see other students in the room practicing.

Ashtanga Yoga is a practice that is approachable and healing for all bodies, all levels, and all sizes. Whether you are new to yoga, new to Ashtanga Yoga, or just want to try something new, you are welcome.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Do you remember what it is like to play? To make silly sounds and move your body in different ways just because it feels good?

That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.

Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.