Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!