Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!

Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!

Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!

Restorative practices have been a part of the Iyengar method from the very start. In fact, any restorative style of yoga can be traced back to B.K.S. Iyengar’s format of introducing props, in what we now generally refer to as restorative poses, to find stability and comfort.

In the Iyengar method, a restorative practice uses the props (bolsters, blankets, chairs) not only to remove effort, but to direct awareness, deepen alignment, and allow the body and mind to truly settle. In these moments of supported stillness, we cultivate a presence of mind that allows for the deeper essence of yoga to arise within oneself.

Restorative yoga and pranayama go together. As the body releases tension, directed breath work draws the attention inward and calms the nervous system, creating a mindful sense of well-being.

Join me in this weekly class and give your nervous system the ‘massage’ it needs!