Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.
Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.
Join our upcoming series beginning August 22nd! This series is held primarily on Saturday mornings from 10:30 AM – 12:00 PM ET, with two special Monday evening sessions.
$190 for the full 8-week series, $28 Drop-in rate.
Class Dates:
Saturdays (10:30 AM – 12:00 PM):
August 22, September 5, September 12, September 19, October 10, October 17
Mondays (5:30 PM – 7:00 PM): August 24, October 5
We look forward to seeing you on the mat!