Iyengar Yoga is the practice of skillful action. When paying exquisite attention to alignment, both body and mind open to the “fragrance” of each asana. Classes focus on correct alignment, intentional sequencing, and the skillful use of props (blocks, straps, blankets, chairs). You will feel supported, stable, and find clarity in each pose whether you are new to yoga or a seasoned practitioner.

Iyengar Yoga also systematically builds strength and flexibility, in both body and mind, as each class cultivates concentration, breath awareness, and mindfulness.

We look forward to seeing you on the mat!