Embodied dance, at its core, is a kind of free flow movement meditation with guided prompts and invitations to bring you deeper into your body and your authentic expression. In embodied dance, there are no postures, positions, or movements for you to follow. There is no choreography or right or wrong steps. You just show up as the naturally expressive being that you already are.

This is an opportunity to shake off your day, regulate your nervous system, and express the truth that you’ve been carrying inside of your body.

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