Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

This monthly Breathe Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.