Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong 4 Well-Being. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

This monthly Breathing Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong 4 Well-Being. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong 4 Well-Being. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

This monthly Breathing Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

This monthly Breathing Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong 4 Well-Being. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

This monthly Breathing Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong 4 Well-Being. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

You must purchase a monthly membership to attend these Qigong for Well-Being classes. If we need to cancel a class due to unforeseen circumstances, we will do our best to make up the class at another date/time.

Qigong 4 Well-Being Membership Required to Join this Class

This weekly class will include teachings and practice (movement, meditation, sound healing and embodied awakening) of Wisdom Healing Qigong 4 Well-Being. This has been created by Master Mingtong Gu in the past few decades as a result of his healing and training in Zhineng Qigong, which he learned from and experienced with his teacher, Master Dr. Pang Ming in China at the medicine-less hospital.

These are possible pathways into healing and awakening, and coming home to your body. This way of Qigong continues to emphasize the formlessness (unseen life force energy) at the roots of the ancient art of Qigong. It promotes the health and vitality benefits of an ongoing experience of how to live in the present moment with an embodied awareness of this energy.

You will learn how to set a Chi Field, and over time we will work with practices such as "Lift Chi Up/Pour Chi Down", "Awaken Your Vitality", Full Moon meditation and more. To engage in this class is to want to deepen one's skills in living life in awareness and relationship with subtle energy within and all around us, which truly can bring us into living deeper relaxation, sense of peace and harmony, joy and health and vitality in everyday life.

This monthly Breathing Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.

Qigong for Well-Being is a continued Qigong practice and learning for anyone who has completed an "Intro to Qigong" Course at Sattva. In these classes, we continue to practice the basics learned in the Intro class, and add in other movements, styles, meditations and healing sounds, all for the intention of enhancing our everyday lives, health and well-being.

If you have been looking for a gentle way to slow down, release deep-seated stress, and restore your natural vitality, we invite you to step onto the mat for our foundational Intro to Qigong 4 Well-Being class.

Qigong (pronounced "chee-gong") translates to "life energy cultivation." It is an ancient, low-impact Eastern practice that combines slow, flowing movements, intentional breathing techniques, and quiet meditation to support whole-body wellness.

Led by Tammy Bray—who brings over 15 years of compassionate experience in energy work and holistic wellness—this immersive 2-hour class is a beautifully supportive introduction to the practice. You will learn the philosophy behind how "energy flows where attention goes" and walk away with practical tools to soothe your nervous system in daily life.

What We Will Explore Together:

• The Three Dantians: An introduction to building conscious awareness around the body’s primary energy centers (head, heart, and lower abdomen).

• Postures & Stances: Grounding, alignment-focused positions designed to open up the joints and release physical tension.

• Flowing Movements: Slow, repetitive, and gentle forms that calm the mind and invite deep full-body relaxation.

• Breath & Meditation: Intentional breathing practices paired with a centered meditation to help you pull out of your busy thoughts and ease into inner stillness.

Who This Is For:
This class is open to all adults. No prior experience, flexibility, or specific fitness level is required. Whether you are completely new to energy practices or simply want to try a softer, restorative style of movement, you are warmly welcome here.