This breath-centered Hatha yoga class invites you to slow down, connect with the body, and cultivate a deeper sense of presence. Through mindful movement, pranayama (breathwork), meditation, and mantra, we explore the relationship between breath, body, and mind.

The practice offers space to release tension, quiet the mind, and finish feeling grounded, balanced, and renewed. This class is taught by Shelley Herlihy, an experienced instructor and is suitable for any experience level.

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