“Yoga from the Inside Out” is a guided journey of self-discovery through asana. Each class is a meditation in motion where participants are encouraged to listen to their bodies and foster their inner experience through the vehicle of the breath. Students have described their experience as a flower bud slowly unfolding its petals to the light.

The asanas are appropriate for every body, all people regardless of their flexibility, age, background or yoga experience. If you are a person who values time to breathe, enjoys mindful movement, and seeks to deepen the mind-body-spirit connection, then “Yoga from the Inside Out” will be a wonderful hour in your week.

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