This monthly Breathe Well class is an "open to everyone" class, as well as part of the Qigong 4 Well-Being memberships. To practice breathing well every day has a substantial affect on our whole health. It is definitely not overrated!!!

In this class, we will come into the present moment to slow down and focus on our relationship with our breath and thus connect with our relationship to our whole body. Through your experience, you will come to know what a vital part of your ongoing health care this truly is.