This self-practice session is for regular Ashtanga practitioners and monthly Ashtanga members ONLY. No teacher will be available to help you with your practice, but teachers may be around who will practice alongside you. You move with your breath, you do your practice, and then you go home.

There is some magic in practicing with others, even without someone to guide you or check in on you. A LOT of magic, actually. But you must be careful with your body and take it easy to avoid injury.