Registered Dietitian and the founder of Practice Health
Sarah Hammaker is a Registered Dietitian and the founder of Practice Health, where she helps people build a healthier relationship with food, movement, and their bodies. With more than 20 years of experience, Sarah takes a holistic, individualized approach to nutrition, coaching on the 5 Pillars of Health: Nutrition, Movement, Hydration, Sleep, and Stress Management. She helps clients come back to the basics, understand their bodies' needs, and create sustainable practices that support long-term well-being without rigid rules or fad diets.
