Drumming & Humming Class is an opportunity to make some beautiful noise while learning the values of humming, breathing and chanting to take care of our minds, bodies and spirits. The bilateral movements of drumming as well as the synchronicity of our playing, breathing, singing or chanting together are powerful ways to lower stress hormones, release happy brain chemicals, boost your immune system, calm your nervous system and lower inflammation in your body overall.
There is also opportunity for deep connections to be felt building unity and community while expressing yourself as an individual to be celebrated! Drums and shakers are provided for your use. Bring your own drum, bell or shaker if you'd like!
No prior experience needed. You will be invited to participate however you and your comfort levels will be respected!