The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.

The traditional method of teaching Ashtanga yoga: 1-on-1 within a group setting. No prior yoga experience is necessary, only a commitment to grow and learn in the practice.

Students work independently on the particular series of postures that is most appropriate for them. The teacher assists, adjusts and may quietly discuss particular difficulties or concerns with individual students during class.