Ashtanga Yoga is a system of yoga established by T. Krishnamacharya (and popularized by K. Pattabhi Jois) designed to purify the body through breath and movement to bring stillness to the mind.

In a Led Primary Series class, students are led through the Primary Series in connection with their breath. Because we move with the breath and we move dynamically in the body, this is a physically challenging class.

Beginners to yoga or to the Ashtanga method are encouraged to practice several Mysore-style Ashtanga Yoga class before attending a Led Primary class.