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Beginner Friendly Yoga Classes

in Downtown York, PA

Find Your Flow

Beginner Level Movement Classes at Sattva

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Yin Yoga
Surrender into stillness with long-held, gentle postures that restore deep tissue energy.

Meditation
Quiet the mind through conscious presence to rest in pure, untroubled awareness.

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A woman in a white dress is practicing yoga outdoors among green plants, with her eyes closed and hands in a prayer position near her face.

Qigong 4 Well-Being
Cultivate your life force through fluid, mindful movement and harmonious breathing rhythms.

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Iyengar Yoga
Honor your body through precise, alignment-focused instruction using mindful props to support strength, stability, and body awareness.

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Ashtanga
Kindle your internal fire by following a sacred, disciplined sequence of breath and posture.

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Embodied Dance
Awaken inner somatic wisdom by listening to your body's cues and experiencing the world through the lens of authentic sensation.

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Sign Up for Our Next Beginner Level Class

Sattva's Classes
Mysore for Beginners
Oct 1
Mysore for Beginners
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Monthly Meditation
Oct 3
Monthly Meditation

Sri HWL Poonja once said that "Meditation is when the mind is free and not holding thoughts. Let the thoughts come and go but do not run after them."

Each meditation session is intended to bring you out of your thoughts and into yourself, whether through use of breath, mantra, simple guidance, or silence.

No experience is required. Come as you are, and be ready to look within.

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Somatic Saturdays
Oct 3
Somatic Saturdays
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Mysore for Beginners
Oct 6
Mysore for Beginners
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Yoga From the Inside Out
Nov 8
Yoga From the Inside Out
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Drumming and Humming
Nov 9
Drumming and Humming
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Yoga From the Inside Out
Nov 15
Yoga From the Inside Out
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Polyvagal Reset
Nov 16
Polyvagal Reset
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Conscious Connected Breathwork Group
Nov 21
Conscious Connected Breathwork Group
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Yoga From the Inside Out
Nov 22
Yoga From the Inside Out
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Drumming and Humming
Nov 23
Drumming and Humming
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Yoga From the Inside Out
Nov 29
Yoga From the Inside Out
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Yoga From the Inside Out
Dec 6
Yoga From the Inside Out
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Polyvagal Reset
Dec 7
Polyvagal Reset
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S O M A T I C S A T U R D A Y S A T S A T T V A

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Do you remember what it is like to play?

To make silly sounds and move your body in different ways just because it feels good? That’s what Somatic Saturdays are for. Exploration of your body, of sound, and of movement, so you can emerge a little lighter and a little more like yourself.

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Find out who is teaching at Sattva

Meet Our Teachers
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LOOKING FOR ONE-ON-ONE SUPPORT?

If you're seeking individualized support rather than a group class, our practitioners offer private and healing services designed around your unique needs.

Explore Support Options

Common questions we are grateful to answer…

  • Yes, all these classes are designated as beginner classes, making them fully suitable for all bodies, fitness levels, and backgrounds.

  • Wear stretchy, comfortable clothes that stay put when you bend or stretch. Avoid extremely baggy shirts that fall over your face in forward folds

  • Bring your own mat if you have one. The studio also provides props like blocks and straps to support your practice.

  • Arrive 10 to 15 minutes early to fill out waivers, meet the teacher, and set up your space without rushing.

  • Sattva Center is located below The Residences at Heritage Crossings is located at 212 N Beaver St, York, PA 17401.

Upcoming Classes at Sattva Center

See our ongoing monthly class series, upcoming workshops and special events planned in the heart of Downtown York.

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